Bachelor Survival by Winger Roger

Author:Winger, Roger
Language: eng
Format: epub
Published: 2015-05-29T16:00:00+00:00

Dill Dip

2/3 cup mayonnaise

1 cup sour cream

1 tablespoon chopped green onion

1 tablespoon parsley

1 teaspoon dried dill weed

1 teaspoon seasoning salt (optional)

Combine mayonnaise and sour cream. Add the rest of the ingredients and mix well. Chill for 2 hours and serve with fresh vegetables (makes 1 1/2 cups)

Energy Bars

2 cup corn syrup

2 cup peanut butter

1 tablespoon honey

1/2 tablespoon cocoa

1 teaspoon cinnamon

1 teaspoon salt

2 cup protein powder

3 cup oats

Mix all ingredients and chill. Cut into bars. Makes 30 bars. 40% carbs 30% protein 30% fat.

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